We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique that combines the 12 steps of yoga postures (yoga asanas), breathing techniques, and…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…
The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…
Almost every person who has started practicing yoga wonders how these postures and breathing techniques will transform me and bring…
Everything that we experience in this universe is a beautiful mixture of Pancha Tattvas. Consisting of earth, water, fire, air,…