Patanjali quotes on ‘asana’ (Yoga Pose) as, “Sthira sukham asanam“, which means, “That which is steady and which is comfortable…
Among many forms and styles of yoga today, Power Yoga is an increasingly popular style of yoga that has gained…
So how do I become an RYT certified yoga teacher in the US? This question rings in the minds of…
Have you tried doing yoga in tight jeans? Unless it rips off, you might have no problem but does it…
Many assume that yoga is only meant to make our body flexible, lose weight, and have mental and emotional balance.…
For ages, there have been many great saints, yogis, and enlightened masters who have walked or visited the divine land…
The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Did you know that a simple hand gesture could influence so much of the physiology that is happening inside your…
As yoga classes are run in a room with different peoples full of different opinions, it could sometimes be not…