Patanjali quotes on ‘asana’ (Yoga Pose) as, “Sthira sukham asanam“, which means, “That which is steady and which is comfortable…
Among many forms and styles of yoga today, Power Yoga is an increasingly popular style of yoga that has gained…
Many assume that yoga is only meant to make our body flexible, lose weight, and have mental and emotional balance.…
The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…
Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…