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Tolasana - Scale Pose

How Long To Hold Yoga Pose? Types and Significance of Each Duration

By Anuska January 3, 2022

Patanjali quotes on ‘asana’ (Yoga Pose) as, “Sthira sukham asanam“, which means, “That which is steady and which is comfortable…

samakonasana - Center split pose

What is Power Yoga? Its Origination, Differences, Benefits

By Anuska December 20, 2021

Among many forms and styles of yoga today, Power Yoga is an increasingly popular style of yoga that has gained…

yoga during sunset, sunrise in park

10 Best Yoga Teacher Training Programs in the USA

By Anuska June 29, 2021

So how do I become an RYT certified yoga teacher in the US? This question rings in the minds of…

What are yoga pants

What Are Yoga Pants? Why Different to Leggings? Its Benefits

By Anuska June 17, 2021

Have you tried doing yoga in tight jeans? Unless it rips off, you might have no problem but does it…

Koundinyasana: Yoga for Strength

8 Yoga For Strength – Poses For Strong and Flexible Body

By Anuska April 28, 2021

Many assume that yoga is only meant to make our body flexible, lose weight, and have mental and emotional balance.…

Yoga in Nepal

10 Yoga Teacher Training Programs in Nepal

By Anuska April 13, 2021

For ages, there have been many great saints, yogis, and enlightened masters who have walked or visited the divine land…

Yoga For Migraine Relief

Yoga For Migraine Headache – With Pranayama For Quick Relief

By Anuska March 28, 2021

The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…

Yoga Poses To Improve Balance

10 Easy Yoga Poses To Improve Balance

By Anuska March 13, 2021

Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…

Yoga Mats in The UK

10 Best Yoga Mats In The UK – That You Can Buy on Amazon

By Aayush February 28, 2021

Let’s accept it, it isn’t always comfortable to buy the best things online if you are not in America. It…

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