Yoga is now loved by scientists, athletes, fitness lovers, and spiritual seekers. Over 300 million people do yoga worldwide, with…
Time and again bundles of research across the world have proven that YOGA is very helpful and effective to boost…
It’s not surprising to see people get overwhelmed when it comes to choosing the right exercise. Some exercises are good…
Patanjali quotes on ‘asana’ (Yoga Pose) as, “Sthira sukham asanam“, which means, “That which is steady and which is comfortable…
Among many forms and styles of yoga today, Power Yoga is an increasingly popular style of yoga that has gained…
So how do I become an RYT certified yoga teacher in the US? This question rings in the minds of…
Have you tried doing yoga in tight jeans? Unless it rips off, you might have no problem but does it…
Many assume that yoga is only meant to make our body flexible, lose weight, and have mental and emotional balance.…
For ages, there have been many great saints, yogis, and enlightened masters who have walked or visited the divine land…