Today, ‘Yoga’ is popping up everywhere with a rich variety: Hot yoga, Power yoga, Kundalini yoga, Hatha yoga, Mindfulness and what not. Practices from within the gut of the …
Humans, being a complex being, have multiple principles, the most rudimentary one being body, mind, and spirit. Traditionally it’s believed that in order to accomplish a high level of …
Yoga and meditation go hand in hand, as they are two of the most effective forms of exercise. They don’t just focus on physical health but spiritual health as …
The origin of yoga can be date approximately to 5,000-year old to the Indus-Sarasvati civilization in Northern India. The ancient philosophy to guide individuals on a better pathway of …
Yoga and Meditation are two activities that don’t just help you stay physically fit, but also makes you mentally strong. Both go hand in hand, and if practiced on …
Thousands of years before yoga and meditation became popular in the Yoga Centres and Yoga Studios of West, ‘Yoga’ was already a way of life in the ancient nation …
All across the world Indian culture is widely known for its richness and its diversity. Due to which hundreds of thousands of spiritual seekers from across the world are …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on …
Lost since June 23rd, the story of the 12 Thai boys football team trapped in a cave for two weeks captivated millions of people around the world. The 11 to 16-year-old …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice …