Today, ‘Yoga’ is popping up everywhere with a rich variety: Hot yoga, Power yoga, Kundalini yoga, Hatha yoga, Mindfulness and what not. Practices from within the gut of the East-basically India and Tibet, are gaining the trust of Westerners with a completely different form. Unlike east whose practices are related …
Humans, being a complex being, have multiple principles, the most rudimentary one being body, mind, and spirit. Traditionally it’s believed that in order to accomplish a high level of spirituality, the body must be purified first than the mind. Starting with the physical body, a purified body is what we eat. …
Yoga and meditation go hand in hand, as they are two of the most effective forms of exercise. They don’t just focus on physical health but spiritual health as well. The popularity of yoga and meditation has increased over time, with people from all walks of life practicing them regularly, …
The origin of yoga can be date approximately to 5,000-year old to the Indus-Sarasvati civilization in Northern India. The ancient philosophy to guide individuals on a better pathway of life has come a long way. Today, Yoga is growing popular all over the world. Thus, around two billion people practice …
Yoga and Meditation are two activities that don’t just help you stay physically fit, but also makes you mentally strong. Both go hand in hand, and if practiced on a regular basis, they have the potential to turn your life around. Probably that’s the reason why quite a lot of …
Thousands of years before yoga and meditation became popular in the Yoga Centres and Yoga Studios of West, ‘Yoga’ was already a way of life in the ancient nation of India. Mention in the Rig Veda is some of the earliest references to yoga, asanas, pranayama, and meditation that are found …
All across the world Indian culture is widely known for its richness and its diversity. Due to which hundreds of thousands of spiritual seekers from across the world are attracted towards the culture of India and Yoga Ashrams in India. Amongst all, definitely, the much appreciated and attractive one is …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on the mind. It is no secret that Yoga is perhaps, the master of all, the best way to maintain a healthy …
Lost since June 23rd, the story of the 12 Thai boys football team trapped in a cave for two weeks captivated millions of people around the world. The 11 to 16-year-old football players and their coach, 25-year-old Ekapol Chanthawong, were exploring the cave after practice on 23 June when it suddenly flooded …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals …
