Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…
Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…
When a teacher shares their knowledge with others, they also revise, remember and practise that knowledge each time they teach…
The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
If you are someone who loves to do yoga and are aware of the latest trends in yoga, then you…
Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…