Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…
Yoga, without a doubt, is the best practice when it comes to maintaining the best lifestyle. Thus, with more and…
The word Pranayama is made up of two words, ‘Prana’ and “Ayama’. ‘Prana’ means the vital life force energy and…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…