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Yoga For Migraine Relief

Yoga For Migraine Headache – With Pranayama For Quick Relief

By Anuska March 28, 2021

The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…

Yoga Poses To Improve Balance

10 Easy Yoga Poses To Improve Balance

By Anuska March 13, 2021

Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…

Yoga Mats in The UK

10 Best Yoga Mats In The UK – That You Can Buy on Amazon

By Aayush February 28, 2021

Let’s accept it, it isn’t always comfortable to buy the best things online if you are not in America. It…

Yoga Mudras

10 Best Yoga Mudras For Daily Practice

By Anuska December 4, 2020

Did you know that a simple hand gesture could influence so much of the physiology that is happening inside your…

Qualities of Good Yoga Teacher

7 Important Qualities of a Good Yoga Teacher

By Anuska October 18, 2020

As yoga classes are run in a room with different peoples full of different opinions, it could sometimes be not…

Yoga to Boost Immunity

Practicing Yoga Can Boost Our Immune System – Learn How!

By Apsana September 25, 2020

Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…

Yoga for Lower Back

7 Easy Yoga Poses For Lower Back Pain That You Can Do Daily

By Anuska September 8, 2020

Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…

Yoga Mudra - Science Behind It

What is Yoga Mudra? – The Science Behind It

By Anuska May 25, 2020

We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…

Best Yoga Teacher Training Programs of 2020

11 Best Yoga Teacher Training Programs of 2020

By Anuska May 18, 2020

When a teacher shares their knowledge with others, they also revise, remember and practise that knowledge each time they teach…

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