The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Let’s accept it, it isn’t always comfortable to buy the best things online if you are not in America. It…
Did you know that a simple hand gesture could influence so much of the physiology that is happening inside your…
As yoga classes are run in a room with different peoples full of different opinions, it could sometimes be not…
Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…
Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…
When a teacher shares their knowledge with others, they also revise, remember and practise that knowledge each time they teach…