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Yoga Mudras

10 Best Yoga Mudras For Daily Practice

By Anuska December 4, 2020

Did you know that a simple hand gesture could influence so much of the physiology that is happening inside your…

Qualities of Good Yoga Teacher

7 Important Qualities of a Good Yoga Teacher

By Anuska October 18, 2020

As yoga classes are run in a room with different peoples full of different opinions, it could sometimes be not…

Yoga to Boost Immunity

Practicing Yoga Can Boost Our Immune System – Learn How!

By Apsana September 25, 2020

Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…

Yoga for Lower Back

7 Easy Yoga Poses For Lower Back Pain That You Can Do Daily

By Anuska September 8, 2020

Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…

Yoga Mudra - Science Behind It

What is Yoga Mudra? – The Science Behind It

By Anuska May 25, 2020

We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…

Best Yoga Teacher Training Programs of 2020

11 Best Yoga Teacher Training Programs of 2020

By Anuska May 18, 2020

When a teacher shares their knowledge with others, they also revise, remember and practise that knowledge each time they teach…

BKS Iyengar doing yoga

Iyengar Yoga – Its Origin, Benefits and Yoga Poses

By Anuska May 7, 2020

The basic motto of any and every yoga is to help you nourish your body to the fullest so you…

10 Yoga Poses for Winter – For Warm Body and Staying Healthy

By Apsana May 5, 2020

Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…

Yoga With Adriene

Yoga With Adriene – The Journey of Successful Yoga Teacher

By Anuska May 5, 2020

If you are someone who loves to do yoga and are aware of the latest trends in yoga, then you…

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