Yoga is now loved by scientists, athletes, fitness lovers, and spiritual seekers. Over 300 million people do yoga worldwide, with…
Time and again bundles of research across the world have proven that YOGA is very helpful and effective to boost…
Let’s accept it, it isn’t always comfortable to buy the best things online if you are not in America. It…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique that combines the 12 steps of yoga postures (yoga asanas), breathing techniques, and…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
The practice of Yoga is ancient and also mysterious. Thus, there many concepts of yoga that are not very clear…
The practice of Yogic Flying has gained its fame in different parts of the world. In many parts of India,…
The true meaning of namaste is to greet the divinity residing in everyone. At the same time, it is also…
It is not pleasant when people have to ditch their phone or wallet during a workout class just because the…