The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique that combines the 12 steps of yoga postures (yoga asanas), breathing techniques, and…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…