Living in a world with people around sneezing and coughing can be quite threatening. It is even more dangerous when…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
Are you bored at home wondering how to make your day productive? Do you want to stay fit, focused, calm…
Yoga, without a doubt, is the best practice when it comes to maintaining the best lifestyle. Thus, with more and…
Almost every person who has started practicing yoga wonders how these postures and breathing techniques will transform me and bring…