What is Restorative Yoga? Its Origin, Postures, Benefits and Instructions By Anuska August 28, 2019 “Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Medical Research on Yoga and Its Health Benefits By Anuska August 16, 2019 Since the beginning of time, humanity has been searching for ways to relieve their pain, get physically fit, and find…