(Last Updated On: December 20, 2019)

There are different forms of yoga, as we all know, and each one of these forms has its significance. Some help to tone the body while some help to bring mindfulness; all in all, the gist of yoga is to bring harmony between mental and physical alignments. Honestly, yoga was practiced from a very ancient era with the main focus to open up the chakra points of the body and to walk in the path of enlightenment.

Yoga Poses For Weight Loss

Nevertheless, today, yoga is practiced not only to freshen the body and to gain mental wellbeing but also to keep the body in shape. And also to lose weight, to be precise! So, don’t want to know the secrets of yoga postures, which help to give you that beautiful hourglass shape. Well, if yes! Keep reading further.

Top 10 Yoga Poses To Lose Weight

Actually all yoga postures help to tone up your body in a certain way. However here are a few remarkable yoga poses that help to lose weight faster.

1. Surya Namaskar (Sun Salutation)

Surya Namaskar Instructions

Surya namaskar, also known as the sun salutation, can help in much more. Many beginners of yoga startup the practice by these very forms; however, it has got many benefits that we may be unaware of even today.

This yoga helps to stretch out the major muscle, keeps blood, and lymphatic flowing warms the body by generating an enormous amount of inner heat and, most importantly, keeps the weight in check!

This yoga even activates the solar plexus chakra. Consisting of 24 poses, this form of yoga has all of the strenuous postures, which is sure to tone up your body and give you a trim waist, toned arms, shaped legs, and a maintained weight for sure.

Instructions and Benefits of Surya Namaskar

2. Virabhadrasana (Warrior Pose)

Warrior Pose - Veerabhadrasana Virabhadrasana

Virabhadrasana is such a beautiful form of yoga that not only helps in weight loss but also to tone up the body in general. There are two types of virabhadrasana.

The first one is called Warrior pose II, in which one knee is bent, and the thigh is kept parallel to the ground while the other leg is stretched. This one helps to tighten the quadriceps and to tone it up.

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Similarly, the second form is called Warrior pose III, in which the glutes are toned up by standing horizontally in one foot and stretching out the body. This posture of virabhadrasana is sure to keep your weight in check in no time!

Instructions and Benefits of Virabhadrasana

3. Trikonasana (Triangle Pose)


Trikon literally means a triangle, and the name is given so because posture in this yoga makes a beautiful shape of a triangle. In this posture, you will be twisting and turning your body; in other words, you will be giving a good shake to your abs.

Moreover, if you are in desperate need of reducing your belly fat, this posture is sure to provide you with a slim- trim waist.

4. Restorative Yoga

Restorative Yoga

If you have good knowledge of yoga, you probably know that restorative yoga is not an old form of yoga, and you don’t lose much sweat while practicing this form of yoga. So, how do you even lose weight then?

The answer behind this is straightforward. In restorative yoga, you maintain a posture for quite a long time that is until and unless you start relaxing and enjoying that posture. Well, in this process of maintaining a pose, you will not only be challenging one of your muscle or two, but you will also be reducing you fatty contain in that stretched area of the body, which in turn can result in slow but effective weight loss with corrected body posture.

What is Restorative Yoga? – With Instructions 

5. Dhanurasana (Bow Pose)

Dhanurasana Bow-Pose

Belly fat problem? Well, this yoga pose could be one of the best solutions! Dhanurasana, also known as the bow pose, is one of the most comfortable yoga poses which can be practiced by everyone.

In this yoga pose, you need to sleep in prone position first, raise your legs and arm, and then hold your legs to maintain a” bow” posture.

Moreover, to keep the abdomen and pelvis at the ground level, you can pull your body and stretch it. This yoga posture not only helps to reduce your belly fat but also helps to relieve back pain and also to correct your posture.

6. Parivrtta Utkatasana (Revolved Chair Pose)

Parivrtta Utkatasana

In simple words, this pose is also known as a twisted chair pose. Trust me, your abs, quadriceps, and glutes are going to be so thankful for this pose!

By practicing this posture, you will not only be losing lots of weight, but you will also be toning up your significant muscles, and you will be getting in shape in no time!

7. Sarvangasana (Shoulder Stand Pose)


This posture is, basically, the shoulder stand. Now, this one is regarded as one of the complex yoga forms, but if you can dare to practice this yoga form, you won’t regret trying it in the first place!

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Because one of the essential components of this fantastic technique is that it helps in thyroid functioning, which is sure to improve your metabolism with no question. Meaning, it will be effortless for you to burn all those extra calories.

Additionally, it also helps to improve your digestion and also strengthen the muscle of the upper limb, including your shoulders.

8. Sirasana (Head Stand Pose)


Now, as you have tried shoulder stand, why not try headstand in general? This form of yoga is essential to get your triceps, biceps, and lower back in proper tone.

Moreover, this posture is not only helpful in terms of toning up the body, but it also helps to improve the immunity of the body.

Sirasana, however, is complex, and I would suggest you try it out only after proper guidance because if you happen to get into an accident during the process, it can result in serious casualty.

9. Setu Bandha Sarvangasana (Bride Pose)

Setu Bandha Sarvangasana

This bridge pose can give such a beautiful shape to your waist region. Similarly, like any other” belly fat killer” posture, this one also stands tall in that aspect.

Now, in order to get this posture, all you have to do is lie in supine position and lift your pelvis area from the floor, and get that bridge-like-shape and also, press your chin gently in the chest area and gently massage during the process, which will, in turn, help the thyroid to boost up it’s functioning.

10. Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukhasvanasana/Parvatasana (Mountain Pose)

This posture is also known as a downward-facing dog. Now, this is one of the most influential forms of yoga, which will not only help you to lose weight but also to tone up the whole body in proper order.

You can apply this form of posture even in restorative therapy by pressing on your hand and leg. Moreover, while doing this pose, you need to focus on the stretched muscle, and most importantly, don’t forget to breathe slow and deep!

In Conclusion

Honestly, if you practice any form of yoga daily and with proper guidance, you are sure to lose your weight in no time. So, to all the readers out there, I wish the best of luck on your journey to find peace and physical stability with an impressive body!

References: DOYOUYOGA | Yoga Journal | Tummee