Category: Knowledge
Understanding Yoga Asana – Balancing Mind and Body
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and …
The Origin of Yoga and Its History
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms, it has come a long …
The International Yoga Day – Everything You Need To Know
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join, harness, or attach’. Presumably, it …
8 Limbs of Yoga – The Description of Ashtanga Yoga
Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic …
Basic Introduction of Patanjali Yoga Sutras – The Best Knowledge for Yogis
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along …