Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…
The word “Pancha Tattva” literally means five elements of life (‘Pancha’ meaning five and ‘Tattvas’ in meaning elements in Sanskrit).…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
There are many forms of yoga which has its significance and deep-rooted meaning. Some yoga helps to maintain peace and…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Namaste, a gesture we can observe people living a Hindu way of life, showing to greet each other while meeting…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms,…
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join,…