“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
Namaste, a gesture we can observe people living a Hindu way of life, showing to greet each other while meeting…
The origin of yoga can be date approximately to 5,000-year old to the Indus-Sarasvati civilization in Northern India. The ancient…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms,…
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join,…
Mentioned in the Yoga Sutras of Patanjali, the 8 limbs of yoga is a systematic and practical set of yogic…
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong,…
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake…