Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…