Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
Football is a sport that involves a lot of running, body movements and physical workouts. Similarly, a continuous physical effort…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…