We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
Football is a sport that involves a lot of running, body movements and physical workouts. Similarly, a continuous physical effort…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…