It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also…