Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…
Everything that we experience in this universe is a beautiful mixture of Pancha Tattvas. Consisting of earth, water, fire, air,…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
People practice yoga every day because they reap the benefits of yoga, and rightly so, it can be assumed that…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…