People practice yoga every day because they reap the benefits of yoga, and rightly so, it can be assumed that…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Football is a sport that involves a lot of running, body movements and physical workouts. Similarly, a continuous physical effort…
Today, we can learn almost everything online. Although, sooner or later one must have a real-life yoga instructor to guide…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…