Football is a sport that involves a lot of running, body movements and physical workouts. Similarly, a continuous physical effort…
Today, we can learn almost everything online. Although, sooner or later one must have a real-life yoga instructor to guide…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also…