Category: How To Yoga
Virabhadrasana – Instructions, Precautions and Benefits of Warrior Pose
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful postures in yoga, which projects …
Butterfly Pose (Badhakonasana) – Instructions, Precautions and Benefits
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is one of the “must-do” yoga …
Yoga Poses For Kids – Children Should Practice These Yoga Asanas Daily
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for …
Understanding Yoga Asana – Balancing Mind and Body
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and …
Yoga Poses Named After Animals – Yoga Asanas From Animals
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, …