Category: How To Yoga
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful postures in yoga, which projects only courage, strength, valor, …
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is one of the “must-do” yoga asanas for a beginner. …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice …
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms, it has come a long way. Though the origins of …
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join, harness, or attach’. Presumably, it is said so, in …
Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts, thus the 8 …
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along with a sound mind. …
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake without any tides or dirt, you will be able …
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great …
