Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
People practice yoga every day because they reap the benefits of yoga, and rightly so, it can be assumed that…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Football is a sport that involves a lot of running, body movements and physical workouts. Similarly, a continuous physical effort…
Today, we can learn almost everything online. Although, sooner or later one must have a real-life yoga instructor to guide…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…