Understanding Yoga Asana – Balancing Mind and Body
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on …
Category: How To Yoga
Yoga Poses Named After Animals – Yoga Asanas From Animals
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice …
The Origin of Yoga – Its History and Changing Culture
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms, it has come a long way. Though the origins of …
The International Yoga Day – Everything You Need To Know
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join, harness, or attach’. Presumably, it is said so, in …
The Description of Ashtanga Yoga – Eight Limbs of Yoga
Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts, thus the 8 …
A Basic Introduction of Patanjali Yoga Sutras – Best Knowledge for Yogis
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along with a sound mind. …
Introduction to Yoga – Yoga Sutras and Benefits
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake without any tides or dirt, you will be able …
The Complete Guide for Surya Namaskar – Sun Salutation Instructions
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great …