Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
Are you bored at home wondering how to make your day productive? Do you want to stay fit, focused, calm…
Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…
Yoga, without a doubt, is the best practice when it comes to maintaining the best lifestyle. Thus, with more and…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in…