Category: How To Yoga
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful postures in yoga, which projects only courage, strength, valor, determination and discipline. The word ‘Virabhadrasana’ or also spelled ‘Veerabhadrasana’ is named after the Hindu Divine character Veerabhadra, a fierce incarnation …
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is one of the “must-do” yoga asanas for a beginner. The yoga pose works wonders for the lower body, especially the thighs, knees, and groin. In Sanskrit, the word ‘Baddha means Bound, …
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. Today, it is not only in gyms and yoga studios but even schools and colleges have yoga practice sessions. Making children …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on the mind. It is no secret that Yoga is perhaps, the master of all, the best way to maintain a healthy …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals …
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great saints, it is popularly called Sun Salutation, especially in the West. The perfect yoga exercise provides a good cardiovascular workout which will keep …
