Category: How To Yoga
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful postures in yoga, which projects only courage, strength, valor, …
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is one of the “must-do” yoga asanas for a beginner. …
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice …
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great …
