Yoga and Meditation are two activities that don’t just help you stay physically fit, but also makes you mentally strong.…
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms,…
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join,…
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake…