Everyone, from business moguls to famous celebrities that we know and love have been incorporating yoga into their everyday regimen to keep their mind and spirits uplifted. Practicing yoga is has bought success for many. Here are some of the most successful people in the world who do yoga every day.
In today’s world, stress is a common denominator amongst the everyday working person. While from an evolutionary standpoint stress motivates us to go and get things done, a surplus of stress is of concern, it leads to not only mental but also physical symptoms. An unhealthy mind makes an unhealthy body, which is why everyday a lot of people are adopting yoga as a lifestyle.
List of 12 Successful People Who Do Yoga
Yoga is about breaking one’s mental and physical boundaries, which certainly takes its practitioners to greater heights. This article lists a few of such people to whom yoga has helped to find success.
1. Ratan Tata
The 81-year old business mogul is a daily practitioner of yoga and trained under Bharat Thakur, a famous yoga trainer who is said to have a lot of Bollywood celebrities as his clients. Ratan Naval Tata is an Indian industrialist, investor, philanthropist, and a former chairman of Tata Sons who serves as its chairman emeritus. He was also chairman of Tata Group, from 1990 to 2014, and again, as interim chairman, from October 2016 through February 2017, and continues to head its charitable trusts.
2. Lionel Messi
Being a world-class athlete, being physically as well as mentally fit is a must and what better than yoga for it. Lionel Messi is arguably one of the greatest footballers of all time who has risen to success from quite an early age, with millions of people all around the world looking up to him. Messi includes power yoga at the end of his daily training to relax and his muscles every day. Read more
3. Arianna Huffington
The co-founder of the Huffington Post and the CEO of Thrive Global, Arianna Huffington does 30 minutes of yoga every day along with her meditation and her regular workout regimen. She even advises people not to underestimate the power of meditating even 5 minutes every day.
4. Sergey Brin
Sergey Brin is the co-founder of Google and quite a yoga enthusiast as he is into acrobatic yoga. He credits yoga with mental and physical stability in his life. Sergey Mikhaylovich Brin is an American computer scientist and Internet entrepreneur. Brin is the president of Google’s parent company Alphabet Inc. As of June 2019, Brin is the 13th-richest person in the world.
5. Robert Downey Jr.
When he is not charming the world as Tony Stark, RDJ is an avid yogi. He says yoga has helped him find emotional well-being and a sense of emotional balance in his life. He also said that yoga helped him battle his addictions from the past.
6. David Beckham
The former football star and worldwide sensation, David Beckham, practices yoga on a daily basis as a form of relaxation and strengthening. The 44-year-old practitioner of Bikram yoga has also said that he practices a couple’s yoga with his wife Victoria Beckham to be in tune with her.
7. Jeff Weiner
Jeff Weiner is the CEO of LinkedIn, a professional social network with over 450 million members. He is a daily practitioner of yoga and guided meditation. He also regularly tweets about scientific papers written on the benefits of meditation.
8. Lebron James
Lebron James is arguably one of the best NBA players in the league right now. He says that yoga helps him stay fit both physically and mentally. He even commented that yoga isn’t just about the body but also about the mind and that it was a technique that helped him in day to day life.
Beyoncé without a doubt is one of the most powerful women in the world right now, from her aesthetically pleasing voice to her tall standing company Parkwood Entertainment, Queen B seems to have it all. She, like the rest of the others on the list, is a daily practitioner of yoga. She also credits her astonishing looks to yoga.
10. Akshay Kumar
The Bollywood action superstar, as we all have come to know has had a strong martial arts background and to maintain the same physique for movies he maintains a strict diet, but to tie it all up he practices yoga and meditation regularly. He also believes that yoga provides the internal balance that one requires, and he advocates this on his social media accounts, frequently quite actively.
11. William Clay Ford Jr.
He is the executive chairman of Ford Motor Company. He even said that he relied on meditation during his bankruptcy years. He has also been known to incorporate meditation and yoga classes for his employees so that they can remain calm, alert and productive.
Everyone is bound to be stressed, such is the nature of life. Wheater we are successful or not, we all have our own worries and problems to pull us down. Thus, taking inspiration from the lifestyle of the people listed above, we could all use yoga to uplift us mentally and physically.