10 Most Beautiful Yoga Mats – Designs and Styles
The practice of yoga has been known for centuries to produce benefits in the areas of health, mental clarity and, spiritual connection. Consequently, it has grown to be on …
Best Yoga Mats For Travel – Foldable, Lightweight and Easy To Carry
Yoga is loved by people who travel frequently. Moreover, it is one of the best workouts being adopted by more and more people today. One of the main reason for …
The Complete Guide for Surya Namaskar – Sun Salutation Instructions
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great …