Lost since June 23rd, the story of the 12 Thai boys football team trapped in a cave for two weeks captivated millions of people around the world. The 11 to 16-year-old football players and their coach, 25-year-old Ekapol Chanthawong, were exploring the cave after practice on 23 June when it suddenly flooded …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals …
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms, it has come a long way. Though the origins of yoga are shrouded in mystery and mythology and many tales make up much of the obscure narrative, the conception of the …
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join, harness, or attach’. Presumably, it is said so, in the inference to the pre-Vedic traditions in India when the Hindu Yogis and the Rishis, who are by far said to …
Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts, thus the 8 limbs of yoga. The Eight limbs of yoga are also known as Ashtanga yoga. Patanjali Yoga Sutras being the most famous and …
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along with a sound mind. Although yoga has become popular in the west only since few decades, it has been a powerful philosophy and lifestyle in …
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake without any tides or dirt, you will be able to see deeper. In fact, if the lake is very clear without any ripples or dirt, you may even see till …
Our loads over our shoulders are usually the main reason we cannot experience or enjoy our travel as we envision. Moreover, there’s one more highly necessary accessory that should be added to the list to carry for someone who does yoga. Definitely, it is ‘The Yoga Mat’! For a regular yogi, …
Yoga is loved by people who travel frequently. Moreover, it is one of the best workouts being adopted by more and more people today. One of the main reason for this is also because Yoga can be done almost anywhere and anytime. However, doing it almost anywhere wouldn’t be so feasible if …
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great saints, it is popularly called Sun Salutation, especially in the West. The perfect yoga exercise provides a good cardiovascular workout which will keep …
