The Origin of Yoga – Its History and Changing Culture
Yoga has its roots up to the ancient times of civilization. From the Vedas to modern practices in the gyms, it has come a long way. Though the origins of …
The International Yoga Day – Everything You Need To Know
The word Yoga is procured from the Sanskrit root word Yuja, and in literal terms is translated as to ‘join, harness, or attach’. Presumably, it is said so, in …
8 Limbs of Yoga – The Description of Ashtanga Yoga
Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts, thus the 8 …
A Basic Introduction of Patanjali Yoga Sutras – Best Knowledge for Yogis
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along with a sound mind. …
Introduction to Yoga – Yoga Sutras and Benefits
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake without any tides or dirt, you will be able …
10 Best Lightweight Yoga Mats For Travel
Our loads over our shoulders are usually the main reason we cannot experience or enjoy our travel as we envision. Moreover, there’s one more highly necessary accessory that should …
Best Foldable Yoga Mats For Travel – Easy To Carry Yoga Mat
Yoga is loved by people who travel frequently. Moreover, it is one of the best workouts being adopted by more and more people today. One of the main reason for …
Surya Namaskar Instructions – The Complete Guide for Sun Salutation
Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence. Also named as ‘The King of Yoga‘ by many great …