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BKS Iyengar doing yoga

Iyengar Yoga – Its Origin, Benefits and Yoga Poses

By Anuska May 7, 2020

The basic motto of any and every yoga is to help you nourish your body to the fullest so you…

10 Yoga Poses for Winter – For Warm Body and Staying Healthy

By Apsana May 5, 2020

Waking up in the chilly morning itself sounds like a big no. Moreover, yoga poses for winter sounds way challenging…

Yoga With Adriene

Yoga With Adriene – The Journey of Successful Yoga Teacher

By Anuska May 5, 2020

If you are someone who loves to do yoga and are aware of the latest trends in yoga, then you…

Kundalini Yoga

What Is Kundalini Yoga? Origin and Benefits of Kundalini Yoga

By Ayush Saud April 30, 2020

Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana (Downward Facing Dog) – Instructions, Precautions and Benefits

By Apsana April 25, 2020

Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…

Best Yoga Videos on YouTube

8 Best Yoga Videos on YouTube To Get Started

By Apsana April 20, 2020

Are you bored at home wondering how to make your day productive? Do you want to stay fit, focused, calm…

Bikram Yoga

Bikram Yoga – Its Origin, Benefits and Precautions

By Anuska April 16, 2020

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…

Yoga Poses For Beginners

12 Best Yoga Poses For Beginners To Get Started

By Apsana April 14, 2020

Yoga, without a doubt, is the best practice when it comes to maintaining the best lifestyle. Thus, with more and…

Anulom Vilom Pranayama For Health benefits

7 Health Benefits of Doing Pranayama Regularly

By Anuska April 9, 2020

The word Pranayama is made up of two words, ‘Prana’ and “Ayama’. ‘Prana’ means the vital life force energy and…

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