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Kundalini Yoga

What Is Kundalini Yoga? Origin and Benefits of Kundalini Yoga

By Ayush Saud April 30, 2020

Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana (Downward Facing Dog) – Instructions, Precautions and Benefits

By Apsana April 25, 2020

Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…

Best Yoga Videos on YouTube

8 Best Yoga Videos on YouTube To Get Started

By Apsana April 20, 2020

Are you bored at home wondering how to make your day productive? Do you want to stay fit, focused, calm…

Bikram Yoga

Bikram Yoga – Its Origin, Benefits and Precautions

By Anuska April 16, 2020

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…

Yoga Poses For Beginners

12 Best Yoga Poses For Beginners To Get Started

By Apsana April 14, 2020

Yoga, without a doubt, is the best practice when it comes to maintaining the best lifestyle. Thus, with more and…

Anulom Vilom Pranayama For Health benefits

7 Health Benefits of Doing Pranayama Regularly

By Anuska April 9, 2020

The word Pranayama is made up of two words, ‘Prana’ and “Ayama’. ‘Prana’ means the vital life force energy and…

Yoga for Mental Health and Decresing Stress

5 Yoga Poses For Mental Health – With Scientific Reasons

By Anuska April 6, 2020

We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…

Butterfly Pose Badhakonasana

Butterfly Pose (Badhakonasana) – Instructions and Benefits

By Aayush April 5, 2020

Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…

Surya Namaskar Instructions

Surya Namaskar Instructions – Step-by-Step Guide to 12 Poses

By Aayush April 4, 2020

Surya Namaskar is a powerful yoga technique that combines the 12 steps of yoga postures (yoga asanas), breathing techniques, and…

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