The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake…