Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
Surya Namaskar is a powerful yoga technique that combines the 12 steps of yoga postures (yoga asanas), breathing techniques, and…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…