What is Yoga Mudra? – The Science Behind It By Anuska Khadka May 25, 2020 We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…
8 Yoga Mudras To Balance Pancha Tattvas By Anuska Khadka March 7, 2020 Everything that we experience in this universe is a beautiful mixture of Pancha Tattvas. Consisting of earth, water, fire, air,…