The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
The word Pranayama is made up of two words, ‘Prana’ and “Ayama’. ‘Prana’ means the vital life force energy and…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Everything that we experience in this universe is a beautiful mixture of Pancha Tattvas. Consisting of earth, water, fire, air,…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
Since the beginning of time, humanity has been searching for ways to relieve their pain, get physically fit, and find…