Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…
The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
People practice yoga every day because they reap the benefits of yoga, and rightly so, it can be assumed that…
Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake…