Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is…
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Standing true to its name, the ‘Warrior Pose’ or the ‘Virabhadrasana’, this Yoga Asana is one of the most graceful…
Practicing yoga poses is not just a simple exercise. Yoga is a powerful technique, a philosophy to have a unanimous…
Although yoga has only become popular in the west only for a few decades, it has been a powerful philosophy…