The oxford dictionary defines migraine as, “A severe recurring headache, usually affecting only one side of the head, that is…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
Mentioned in the Yoga Sutras of Patanjali, the 8 limbs of yoga is a systematic and practical set of yogic…
Although yoga has only become popular in the west only for a few decades, it has been a powerful philosophy…