Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
YogaWorks teachers taught more than 180,000 classes and the company had more than 225,000 students in 2016. In addition to…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…