Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using…
Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas – “down”, Mukha -“face”, Svana…
Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…
We breathe every moment, it keeps us alive, yet we never pay much attention to our breath. Our emotional and…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
There are many forms of yoga which has its significance and deep-rooted meaning. Some yoga helps to maintain peace and…
Sex and yoga are often considered as a complementary practice because sex is said to be the union of two…
Since the beginning of time, humanity has been searching for ways to relieve their pain, get physically fit, and find…