It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet,…
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant…
Although yoga has only become popular in the west only for a few decades, it has been a powerful philosophy…