Tag: asana
It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. Today, it is not only in gyms and yoga studios but even schools and colleges have yoga practice sessions. Making children …
While there are many techniques to maintain a healthy lifestyle, where some methods focus on physical exercises, some on diet, some on daily habits and rarely are some on the mind. It is no secret that Yoga is perhaps, the master of all, the best way to maintain a healthy …
Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals …
Yoga is growing more and more popular and becoming one of the basic regimes for most who wants a strong, healthy and flexible body along with a sound mind. Although yoga has become popular in the west only since few decades, it has been a powerful philosophy and lifestyle in …
