What is Restorative Yoga? Its Origin, Postures, Benefits and Instructions By Anuska August 28, 2019 “Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Introduction to Yoga – Everything You Need To Know By Aayush June 3, 2018 Yoga, basically means union, the unanimous harmony of mind, body, and spirit. For instance, if you look down a lake…