Iyengar Yoga – Its Origin, Benefits and Yoga Poses By Anuska May 7, 2020 The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
Bikram Yoga – Its Origin, Benefits and Precautions By Anuska April 16, 2020 Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…
Hot Yoga – Its Origin, Benefits and Precautions By Anuska March 17, 2020 The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…