Sex and yoga are often considered as a complementary practice because sex is said to be the union of two souls. While the literal translation of yoga from Sanskrit to English means ‘union’, the union of the mind, body and the spirit. However, does yoga improve sex?
Every day, millions of people around the world practice yoga for its benefits. Yoga is known to help increase flexibility, physical strength, stamina, mental strength, emotional intelligence and concentration, the perfect recipe for healthy sex life.
Is It Proven that Yoga Improve Sex?
If you were to ask your yoga teacher or ask people of their experiences, they would tell you about the ancient practices of yoga and how it helps or has helped improve their sex life and, it is true.
Sometimes, it is hard to believe in word of mouth or someone else’s experience on the internet, especially when it is about something that is a gradual process. Fortunately, it isn’t a coincidence that people who practice yoga have seen improvement in their sex life.
Research on Yoga To Improve Sex Life
According to a study, the women who participated found that in the 12 weeks of the study, they experienced increased sexual desire and overall quality of sex. Another study done in men over 12 weeks found that the participants experienced overall satisfaction during sex.
The researchers of this study also conducted a trial which concluded that yoga is a viable non-pharmacological alternative to Fluoxetine (Prozac) for treating premature ejaculation.
10 Reasons How Yoga Improves Sex Life
With more people experiencing the benefits of yoga, a lot of researchers have started putting it to the test for the whole world to see. Every day, modern medicine comes closer to finding yoga a better option, as a lifestyle and as a treatment option. Similarly, these are a few ways yoga can help you improve your sex life.
1. Yoga Helps Strengthen Your Pelvic Floor Muscles
In many forms of yoga, ‘Mula-dhara’ refers to the base of the spine, the perineum, and the pelvic floor. Pelvic floor muscles are the group of muscles which help increase blood flow to the groin and are active during sex.
Various yoga poses like Butterfly Pose, Downward Dog, Crow Pose and Chaturanga Dandasanacan increase core strength and helps strengthen the pelvic floor muscles and the spine. Thus, increasing flexibility and bringing awareness to this area can help you enjoy better sex.
2. Yoga Increased Flexibility
Jobs today, require us to sit for long hours, which is how many people end up with stiff hamstrings and tight hips. Many yoga poses like hip openers increase your range of motion, which essentially makes your pelvic region stronger.
A flexible pelvic floor can lead to being more comfortable in different positions during sex. For enthusiasts, it also prevents injuries while trying something different.
3. Yoga Improves Sexual Stamina
Some forms of yoga are very dynamic with high cardiovascular activities. This increases stamina and endurance in people. By having control over the breath, can help you be mindful of your orgasms. Bringing awareness in the pelvic region can also boost endurance and longer orgasms in men.
4. Yoga Increases Sensation
The capacity to feel the intensity of a sensation is key to enjoy sex. We have discussed how yoga increases your sense of awareness and in conjunction with your surroundings.
Further, yoga can help you better understand the sensations in your body, which keeps your mind and body in tune. This eventually can lead to you increased sensuality during sex and help for a deeper connection with your partner.
5. Yoga Increases Communication
Communication is key in any successful relationships and so it is even during sex. Practicing yoga is a process itself to strengthen the communication between your body, mind, and soul.
Ensuing, only ones with a good communication with self can have clear communication with others as well. Thus, the more you find yourself in tune with your partner, the better you can both enjoy your sex life.
6. Yoga Makes You More Energized
Today, people are usually physically as well as mentally fatigued after coming back to home from work and, rightly so. Additional to that, we are sleep-deprived or just too stressed to even have a good night’s sleep. As a result, most people would rather prefer to have rest than enjoy the company of their partner.
One of the primary goals of Yoga is to keep both our body and mind fresh and enthusiastic. It will help you feel more energized and joyful. Which as a result, will always lead to healthy and happy sex life.
7. Yoga Improves Presence of Mind
Yoga and meditation have always encouraged and advocated for being in the present moment. Regular practice of yoga leads to increased awareness of the self and, your surroundings.
When your mind is wandering during sex, you are detached from the moment, leading to unsatisfied sex. Practicing yoga can help you be present during sex both physically and mentally.
8. Yoga Builds Self-Confidence
It is a known fact that yoga makes you physically flexible and strong. At the same time, it also makes you mentally flexible and strong too. Yoga is a tool to unite with the self and that can only happen when you know who you are and accepting yourself as you are.
Which as a result, makes a yogi untouchable, they are totally comfortable with their body image and have high self-esteem. Being comfortable in your skin and having confidence in yourself is vital to enjoying a healthy sex life.
9. Yoga Reduces Stress and Anxiety
A good yoga session gives you a sense of peace and contentment. For people who experience high levels of anxiety, regular practice of yoga and meditation helps a lot to decrease it. Anxiety is a serious matter of concern for a healthy sexual relationship. As it can decrease your libido (sexual appetite/desire).
Also, it is no secret that Yoga is known to relieve stress. It does this by reducing cortisol levels in your body and helping you keep a cool head at all times. Stress creates a long list of illness, and it is also known to interfere with healthy sex lives. By reducing stress, not only do you live a healthier life, but also have a better sex life.
10. Yoga Can Ease Menstrual Syndromes
While common menstrual problems like cramps, post menstrual syndrome and premenstrual syndrome (PMS), having a “cozy” time is the last thing any girl would want. Thankfully, Yoga can help provide relief form those monthly problems.
In India, researchers did a study on 150 women with period problems including spotting, cramps, and heavy flows — half of who practiced yoga. After six months, those who maintained a regular yoga routine had lower levels of follicle stimulating hormone, luteinizing hormone, and prolactin, which lead to less severe menstrual symptoms.
When you aren’t plagued by cramps and backaches, you’ll be more inclined to get your orgasm on, which also helps to relieve period pain.
Yoga isn’t just a physical activity or a spiritual experience, it is a combination of both, which makes it distinguishable from other forms of exercise or just a spiritual experience. In keeping with today’s world, we have very less time to take care of ourselves and this has come in the way of better sex life but, the introduction of yoga can make all the difference that you and your partner may have been looking for.
References: | ResearchGate | The Art of Living | HealthLine | MedicalNewsToday | TheGlobeandMail | NCBI | Ekratyoga | VeryWellFit | DoYouYoga | EverydayHealth | YogaApproved |