Yoga and meditation go hand in hand, as they are two of the most effective forms of exercise. They don’t just focus on physical health but spiritual health as well. The popularity of yoga and meditation has increased over time, with people from all walks of life practicing them regularly, and treating them as a crucial part of their lives. There was once a time when yoga and meditation were considered old school and meant only for the aged people, or individuals who couldn’t do the regular exercises or hit the gym.
However, the perception of people about yoga and meditation started changing, especially when they witnessed celebrities practicing them. Out of all the celebrities who practice yoga and meditation, these Bollywood icons have played a crucial role when it comes to changing the mindset of people. These celebrities don’t just practice yoga and meditation, they also endorse them, and create awareness about them.
Inspiring Celebrities From Bollywood Practicing Yoga and Meditation
1. Shilpa Shetty
Shilpa Shetty is a popular, and one of the most successful Bollywood actresses, who reigned supreme in the 90s. She is one of the fittest actresses, or public figures out there, who practices yoga and meditation on a daily basis. After her pregnancy, she gained a lot of weight, but as she practiced yoga and meditation regularly, it was no trouble for her to get rid of that extra mass over a short period of time.
In the year 2015, she released a Yoga Express DVD, which contained 15 min to 30 min long exercises. The DVD targets working women who find it hard to manage time between work and home, and require quick and effective workout sessions.
2. Kareena Kapoor
Kareena Kapoor is yet another popular and successful actress in our list who’s made yoga and meditation an intricate part of her life. She stunned the audiences with her zero figure back in 2008, which she was able to achieve because of strict diet, yoga, and meditation. Even today, after marriage and the birth of her child, she’s still managed to stay fit, and all the credit goes to yoga and meditation.
She’s not just worked as an actress, but as a model as well. At present, she’s the model and brand ambassador of many beauty products, all thanks to her great body. Yoga and meditation have certainly played a big role in her life, and all the successes she’s experienced.
3. Akshay Kumar
The next actor in our list is an actor and an idol of fitness in Bollywood. An action star, a martial artist back in the 90s, despite the fact that Akshay Kumar has been doing more character roles at present, he’s still managed to maintain a great physique. He follows a strict diet, and make sure to be involved in a range of physical activities, including yoga and meditation, to stay fit.
Kumar believes in the fact that to have a successful career a person doesn’t just require a great body, but a great mind as well. Practicing yoga and meditation in a combined manner is just the thing that the body requires to stay healthy from all angles.
4. Bipasha Basu
The actress witnessed great amounts of success and fame in Bollywood in the early 2000s. One of her main attractions was her sleek and fit body that grabbed the attention of not just the movie makers but various brands willing to have her as their brand ambassador. Bipasha Basu does different forms of exercises, including yoga and meditation, to stay healthy, and keep working.
Bipasha Basu doesn’t just endorse yoga and meditation but also helps people learn and practice the activities through her videos. She has a fitness channel on YouTube dedicated to total body fitness by the means of yoga and meditation and other forms of exercises.
5. Siddharth Malhotra
Siddharth Malhotra, without a doubt, is the heartthrob of the nation, with great acting skills, amazing looks and the body of a Greek god. He doesn’t look like a guy who practices yoga and meditation, and this may be a matter of great astonishment to his fans, as a major part of his daily exercise routine includes yoga and meditation.
As revealed by Siddharth in several of his interviews, he’s hired a personal yoga instructor and has been practicing yoga and meditation for quite some time now. The yoga that he specifically practices is Ashtanga Yoga. Siddharth was convinced by Akshay Kumar to take up yoga and meditation.
6. Lara Dutta
The former beauty queen and actor Lara Dutta swears by yoga since the very beginning. She even got in shape post-pregnancy practicing this ancient Indian practice. “Yoga is the best thing that happened to me. I firmly believe that yoga coupled with strength training creates a stronger, leaner and more flexible body. I have been a yoga practitioner for over 12 years and the benefits that I’ve reaped have been immense,” Lara said earlier.
7. Malaika Arora
Who would say Malaika is a mother of a 15-year-old son? Malaika is one of the fittest at her age in the film industry. “Inversions are my favorite part of the practice. It helps overcome fear it also fires up the core along with its other numerous benefits. To stay upside down for any amount of time requires a considerable amount of focus and concentration. Practicing this frequently will build your ability to concentrate in other situations off the mat,” Malaika had said.
Practicing yoga and meditation is crucial in today’s world, as they don’t just help us stay fit, both mentally and physically, but also assist us in dealing with stress. These celebrities are prime examples of how one can achieve their dreams if they have total control over their physical and mental health. So practice yoga and meditation as your favorite celebrities do, and you’re sure to feel the change in your lives in a short period of time.