Are you bored at home wondering how to make your day productive? Do you want to stay fit, focused, calm and healthy but don’t know how to? If so, learning Yoga is definitely a great choice you can make for yourself.
So, if you want to learn Yoga online but don’t have enough resources or time, no need to worry. There are plenty of free yoga videos on YouTube to get started. In fact, YouTube offers countless videos to learn yoga online right from the basics to advanced level. However, having many options can get confusing sometimes. Thus, here are some of my recommendations to get you started.
Top Free Yoga Videos on Youtube For Beginners
Here are some easy to begin and free yoga videos available on YouTube. Learning yoga from home is now just a few clicks away.
1. Padma Sadhana by The Art of Living
- Duration: 26 mins
The video on Padma Sadhana by the Art of Living is the best one to get you started with. It covers the precautions to be applied followed by the mild sequence of yoga asanas and ending with a guided meditation. It is a set of yoga practices designed by the world-renowned spiritual leader H.H. Sri Sri Ravi Shankar, himself.
‘Padma’ means lotus and ‘Sadhana’ means our effort. Therefore, this practice should be as effortless and light as a lotus. The purpose of Padmasadhana is to effortlessly make us blossom like a lotus. This yoga practice unlocks the potentials of a person and helps you have a deeper experience in meditation and in fact life itself.
The regular practice of Padma Sadhana has numerous benefits, such as:
- Keeps your body rejuvenate, fit and light
- Refreshes and calms the mind and help you stay focused
- Excellent for full body stretches
- Helps to keep your Pancha Tattvas, Pabritis and Gunas in balance
- Stimulates our Chakras and hormones
- Improves digestion
- Highly beneficial for respiratory and nasal diseases
- Reduces muscular tension and brings blood pressure under control
- Helps during pregnancy and childbirth
- Reduces menstrual discomfort
Listen carefully and follow the instructions given and learn yoga online with ease. As a bonus, the guided meditation after the asanas from Sri Sri himself will take away all your fatigues and negativity.
This online yoga guide video can bring you a beautiful combination of asanas, breathing techniques and meditation leading your body to be fit and strong and your mind to be calm, focused and refreshed all the time.
Above all, the comments on the videos are truly encouraging. People have mentioned how they got over their inherited diseases, pains by practising this asana.
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2. Isha Upa Yoga by Anything Good
- Duration: 35 mins
Isha Upa Yoga is designed by Sadhguru for daily yoga practices, specially for the beginners. Sadhguru is a popular spiritual master from India and the founder of the Isha Foundation.
The video is a combination of safe and simple practices and is best for everyone above 7 years of age, to begin with. It consists of a 7 set of yoga practices for health, success, peace, wellbeing, joy, inner dimension and love. This combination of Yoga is a complete set of sequential asanas for your complete body workout. The video even offers the importance of each yoga asanas and precautions to be taken.
Thus, it makes less likely for any mistakes for beginners. The comments on the videos are equally motivating. It shares thousands of experiences of people and their journey as a Yogi.
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3. Yoga for Complete Beginners by Yoga with Adriene
- Duration: 24 mins
This Yoga video offers a complete journey for a full-body workout. Yoga with Adriene has dominated the YouTube yoga world with millions of subscribers. Adriene will guide you through every single asana with the correct sequence and breathing techniques and stresses on the areas that might go wrong.
The permanent smile on her face while doing yoga is the best motivation for the beginners. This video is the right click for you to build your foundation and excel in the yoga world.
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4. 10-minute Morning Yoga for Beginners by Sarah Beth Yoga
- Duration: 10 mins
Starting up with long and never-ending Yoga tutorials can be frustrating for beginners. If you are looking for a short and basic yoga video to start up, the online Yoga videos on YouTube by Sarah Beth is the one for you. It is a 10-minute morning yoga video for beginners.
Stretching up the body with Sarah has been the favourite reason to wake up in the morning for 807k subscribers. This video will gently introduce to the world of yoga with a complete body movement asana. The modern-day yoga channel by Sarah offers free tutorial videos to get you started and help you stay happy, healthy and strong.
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5. Surya Namaskar by The Art of Living
- Duration: 25 mins
The Art of Living hits this list of the ‘Best Yoga Videos on YouTube To Get Started’ again for two main reasons. Firstly, they have some really good yoga tutorial videos on youtube that are simple, authentic and guided by real-life yogis and spiritual masters. Secondly, any list of yoga tutorials cannot be complete without mentioning the ‘King of Yoga’ itself – the ‘Surya Namaskar’ (Sun Salutation). Evidently, the ‘Art of Living’s channel has again one of the best instructions for Surya Namaskar.
Sun Salutation consists of 12 Sets of asanas followed in a particular breathing sequence acts as a thorough complete workout in itself. Moreover, these sets of yoga poses can be practiced in both fast and slow pace. The fast-paced rounds will properly warm up the body and also work as cardio exercise. Whereas, the slow-paced rounds will properly stretch the body, tone the muscles and give us a deeper experience.
To learn more about ‘Sun Salutation’, here is an article on ‘A Complete Instruction and Benefits of Surya Namaskar’.Â
In this video, the measures of precaution needed to applied by both men and women are mentioned in the beginning. Which is followed by basic principles of Surya Namaskar and yoga in general and then the instructions for Surya Namaskar yoga begins. Similar to the video on Padma Sadhana, we again have a guided meditation session in the end.
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6. Yoga for Happiness by Psyche Truth
- Duration: 19 mins
Yoga by Psyche Truth is beautiful yoga journey with soothing music in the background. Music adds a sense of excitement in each and every activity. This soothing music will ease you in your yoga journey.
This video has helped 3.62M subscribers exhale out anxiety and stress and rebuild a happy and healthy life. Sanela the instructor will introduce you to a beautiful 20-minute journey. Trust me, you will feel like it passed in a fraction of second.
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7. Sun Salutation Flow for Beginners by YogiApproved.com
- Duration: 13 mins
There many yoga videos on YouTube on tutorials for Sun Salutations sequences. Although there are many good ones out there, this is a video that couldn’t be discarded from our list. The video has a shorter time duration and its new.
The Surya Namaskar is the foundation to Vinyasa flows. This video will guide you step by step on the practice of Sun Salutation which can be practiced anywhere.
The instructor Ashton August will guide you through short and sweet Sun Salutation flow geared specifically towards beginner yoga students. You’ll come away feeling more confident in your poses and yoga practice as a whole. The Sun salutation is best done in the morning, however, leaning and practising it in the day wouldn’t do any harm though.
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8. 15 Minute Total Body Vinyasa Flow by Yoga by Candace
- Duration: 15 mins
If you’re looking for more technical instructions and help to nail the right physical alignment of each pose, you’ll adore yoga instructor Candace Moore. There’s a striking simplicity about each of her videos—Moore has a concise style that’s perfect if you’re pressed for time or looking to get straight to the point.
She also has a remarkably soothing voice that instantly puts everyone at ease. Her efficiency is also reflected in her homepage, which breaks down classes by every possible organizational meter: time of day, body part focus, length, etc.
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In Conclusion
There are some basic disciplines to follow when practising yoga. Such as, it is always adviced to have an empty stomach and warm up the body properly before beginning a yoga session. Ones with particular health conditions should consult their physician or a experienced yoga instructor before making the move.
Having said so, regularly practicing yoga is one of the best gifts you can gift yourself. The purpose of practicing yoga poses is to eventually prepare our body and mind for a deeper experience during meditation and easily reach samadhi. Thus, it is good to meditate or do ‘Yoga Nindra’ after every yoga session.
