The word “Pancha Tattva” literally means five elements of life (‘Pancha’ meaning five and ‘Tattvas’ in meaning elements in Sanskrit).…
Basically, there are two reasons for which non-veg people prefer having meat over plant-based products. In general, the first reason…
In a pretty stressful life, we have developed the habit of enjoying the glorious mess that we are in. However,…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
There are many forms of yoga which has its significance and deep-rooted meaning. Some yoga helps to maintain peace and…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…