Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…
There are different forms of yoga, as we all know, and each one of these forms has its significance. Some…
There are many forms of yoga which has its significance and deep-rooted meaning. Some yoga helps to maintain peace and…
“Bring a change – slowly but comfortably!” Well, that’s exactly what restorative yoga is meant to do. Restorative Yoga is…
Since the beginning of time, humanity has been searching for ways to relieve their pain, get physically fit, and find…