Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…
The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…
Everything that we experience in this universe is a beautiful mixture of Pancha Tattvas. Consisting of earth, water, fire, air,…
The word “Pancha Tattva” literally means five elements of life (‘Pancha’ meaning five and ‘Tattvas’ in meaning elements in Sanskrit).…
Basically, there are two reasons for which non-veg people prefer having meat over plant-based products. In general, the first reason…
In a pretty stressful life, we have developed the habit of enjoying the glorious mess that we are in. However,…
Should I join the gym or startup with the Yoga classes? This question pops in, literally, everyone’s mind these days.…
Many of us today have a hectic 9 to 5 job which requires us to sit on a chair for…
Asana is the third limb in the 8 Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means ‘seat’.…
Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic…