Yoga is a beautiful practice that helps to make you physically, mentally, and spiritually fit. There are many ways in…
We use our arms, hands, and fingers to do almost everything- from typing in words on the computer keyboard, to…
When a teacher shares their knowledge with others, they also revise, remember and practise that knowledge each time they teach…
The basic motto of any and every yoga is to help you nourish your body to the fullest so you…
If you are someone who loves to do yoga and are aware of the latest trends in yoga, then you…
Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas…
The word Pranayama is made up of two words, ‘Prana’ and “Ayama’. ‘Prana’ means the vital life force energy and…
We live in a world that is full of mental pressure, stress, overthinking, emotional instability, unhealthy competition and to top…
Unlike normal fitness exercise, hatha yoga is understanding the mechanics of the body to create a certain atmosphere and then…
The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form…