Month: June 2018

Yoga Poses Named After Animals – Yoga Asanas From Animals

Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals …

8 Limbs of Yoga – The Description of Ashtanga Yoga

Mentioned in the Yoga Sutras of Patanjali, the eight limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts, thus the 8 limbs of yoga. The Eight limbs of yoga are also known as Ashtanga yoga. Patanjali Yoga Sutras being the most famous and …